Anxiety is not just a word or a fleeting emotion. For many, including myself, it's a complex, multifaceted experience that can affect every aspect of life. I have not always had Anxiety. I
was too busy putting out fires around me and shelving my worries to focus on myself. But it all struck me recently as I faced life changes, divorce, and a child going off to college. All leaving me with more time to focus on myself and how to deal with anxiety without medication. As the pent-up feelings started to arise, I was forced to find ways to navigate its stormy waters. I want to share how I've learned to dance in the rain, focusing on the positive, refusing to catastrophize situations, and taking proactive actions.
First of all, let's focus on understanding the Anxiety
Understanding my Anxiety was the first step in dealing with it. For me, it's not just a simple worry or stress; it's a tidal wave that can overwhelm and consume. But I have come to understand that these feelings won't last forever. They are like storms, fierce but temporary. Recognizing this transient nature has been a pivotal turning point in my journey, providing a beacon of hope in dark moments.
I've started focusing on the positive
When Anxiety strikes, it's easy to lose sight of the positive aspects of life. The dark clouds can overshadow the joys and triumphs. I've learned that focusing on the positive is like finding shelter in a storm.
I take time to remind myself of the goodness in my life, my achievements, and the people who love and support me. I hold on to positive memories and experiences, allowing them to act as rays of sunshine, breaking through the clouds and illuminating a path out of darkness.
Exploring Personal Tools and Techniques
Along with focusing on the positive, I've explored various tools and techniques to help cope with Anxiety. From meditation and mindfulness to journaling and engaging in hobbies, I've discovered that different methods work for different situations.
These tools have been instrumental in helping me stay grounded and connected to the present moment, reducing the intensity and duration of anxiety episodes.
Not Catastrophizing the Situation
Anxiety has a way of turning simple concerns into catastrophic problems. It can take a slight worry and blow it into a life-altering crisis. I've learned to step back and view situations objectively in my battle.
By asking questions like, "Is this situation as bad as it seems?" or "Will this matter in the grand scheme of things?" I often find that the answer is 'no,' this perspective helps me see the situation for what it truly is rather than what my Anxiety portrays.
Identifying the Root
A vital part of my approach is pinpointing where I feel the Anxiety and what thoughts have triggered it. This exploration takes time and patience, but it's like identifying the eye of the storm.
Understanding the 'why' and 'where' allows me to address Anxiety at its core, targeting the underlying issues rather than just the symptoms. It's a process of self-discovery that leads to personal growth and better mental health management.
Proactive Actions to Ease the Fear
Proactive actions have been my anchor, providing control and direction amid chaos. Once I identify the source of Anxiety, I engage in activities that align with my needs, whether seeking support, immersing in hobbies, or practicing mindfulness.
These actions have become a toolkit, empowering me to face fear head-on, to challenge it, and to transform it into a driving force for positive change.
Conclusion
My journey through Anxiety is ongoing. It's filled with challenges, triumphs, learning experiences, growth, and continuous self-discovery. By focusing on the positive, refusing to exaggerate situations, understanding the roots, and taking proactive steps, I've found strength and resilience.
Sharing my story is a way to connect and let you know that you are not alone if you are
facing Anxiety. You, too, can find your shelter, ray of sunshine, and anchor. This storm will pass, and you will emerge stronger, wiser, and more connected to yourself.
Recommended Resources
- Pod Cast such as Mel Robbins and books have helped me
- Support groups with people facing the same situations
- Find a good therapist that relates to you
Everyone's journey is unique, and these insights are based on my personal experience. Seeking professional help or finding resources tailored to your needs can be critical to mental well-being.
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