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SANDRA BELTRAN WRITTER

Welcome
to Our Blog

Welcome to my dedicated blog space, where I unravel the intimate journey of self-discovery and self-compassion. Through heartfelt stories, expert advice, and actionable steps, I guide readers on 'how to learn to love yourself'. Every article is a beacon of hope, aiming to illuminate the path towards recognizing one's true worth and embracing authenticity. Whether you're just starting out or seeking to deepen your self-love practice, our curated content is here to support, inspire, and empower. Read on and begin your transformative journey towards genuine self-appreciation."

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Understanding Emotions: Why We Feel The Way We Feel

Jan 26, 20243 min read

Understanding Emotions: Why We Feel The Way We Feel

Emotions color our world perception, influence our decisions, and shape our interactions. Yet, for all their prominence in our lives,...

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Seasonal Depression: Navigating the Winter Blues

Dec 11, 20233 min read

Seasonal Depression: Navigating the Winter Blues

As the vibrant colors of autumn fade and the skies turn a starker shade, a significant number of us find ourselves grappling with an...

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Uncovering Hidden Fears: The Silent Controllers

Oct 28, 20233 min read

Uncovering Hidden Fears: The Silent Controllers

Fears are a fundamental part of our lives, guiding our choices, shaping our perceptions, and influencing our behaviors. While some fears...

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Follow Your Instinct: The Silent Guide Within You

Oct 5, 20234 min read

Follow Your Instinct: The Silent Guide Within You

Life is a series of choices, ranging from the trivial to the transformational. As we navigate these choices, we often find ourselves at a...

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How To Control Your Mind and Master Your Feelings in Chaos

Sep 18, 20233 min read

How To Control Your Mind and Master Your Feelings in Chaos

In today's fast-paced, always-online world, learning how to control your mind and master your feelings in chaos while keeping one's...

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What is positive self talk?: Rediscovering Our Authentic Selves

Aug 23, 20233 min read

What is positive self talk?: Rediscovering Our Authentic Selves

In our fast-paced world, driven by goals and aspirations, losing sight of our authentic selves is easy. The constant distractions and...

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Taming the Storm: How I Deal with My Anxiety without Medication"

Aug 14, 20233 min read

Taming the Storm: How I Deal with My Anxiety without Medication"

Anxiety is not just a word or a fleeting emotion. For many, including myself, it's a complex, multifaceted experience that can affect...

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The In-Between World During Stages of Life

Feb 1, 20235 min read

The In-Between World During Stages of Life

Have you ever felt that you were in between stages of your life? That you are trying to figure out what to do next. You're somewhat...

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The Why Me? Questions to Ask Yourself

Jan 11, 20235 min read

The Why Me? Questions to Ask Yourself

Do you ever find yourself asking Why? Why am I here? Why is this happening to me? Why do I have to go through this? I always ask this...

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To Live or not to Live-Youth Suicide

Dec 14, 20225 min read

To Live or not to Live-Youth Suicide

"To Live or not to live." It is the title of Chapter 24 of my book dealing with youth suicide. "Just Keep Moving" I was quickly reminded...

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Energy + Passion Infatuated or In Love

Nov 4, 20225 min read

Energy + Passion Infatuated or In Love

In my twenties, fantasies of being swept off my feet swirled in my head. I wanted badly to meet someone and instantly fall head over...

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Living in the Here and Now

Oct 9, 20225 min read

Living in the Here and Now

I like to think of myself as someone who lives in the moment, a spiritual person that experiences each second to the fullest. But it...

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High on a Narcissist

Sep 21, 20225 min read

High on a Narcissist

Spending 25 years in a relationship and trying to get away from a narcissist, I ponder why I am so attracted to them. I am a magnet for...

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Recognizing your Triggers

Aug 22, 20226 min read

Recognizing your Triggers

Breathe, I tell myself, breath deep: the chair, the black-haired man, and the little girl running through the halls. I'm walking through...

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Showing your authentic self through the shield of AEIGS

Jun 22, 20224 min read

Showing your authentic self through the shield of AEIGS

At 53, I decided to change careers and follow my dream of helping others by becoming a published writer. I leaped into this venture with...

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Speak Your Truth

Aug 15, 20212 min read

Speak Your Truth

What does it mean to speak your truth? It is a question that has come up quite a bit for me recently. So let's talk about it. First of...

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